Posts Tagged ‘golfing’
How to Strengthening Your Golf Swing Muscles
Do you believe there is such a thing named golf swing muscles? You didn’t think they were important or existed, did you? But I’m sure when you’ve gone home after swing your golf clubs a round with a sore back you were reminded very quickly, you do in fact have golf swing muscles.
Having been a certified conditioning professional for over 20 years and the last 10 with golfers exclusively…I can tell you with one hundred percent confidence there is definitely a muscular component to the golf swing with your such a golf equipment. And if the muscles have not been trained to work in a specific sequence, with minimal tension and maximum power, the expected results will not be achieved.
What are the important muscles involved in the golf swing? There isn’t one or two of them. The body moves sequentially throughout the griping of your discount golf clubs. But through research and years of training, I can say without a doubt that the muscles of your core are the most important. Followed by the hamstrings and glutes.
The rest of the muscle groups are supportive to the golf swing, which doesn’t mean they are any less important, just not as critical to improving power and consistency.
Let’s briefly break down your main golf swing muscles and their role in the golf swing.
Shoulders: Support the golf at the top of the swing and also add the head of your taylormade r9 driver’ speed as an extension of the core.
Upper Back: Maintenance of spine angle for ease of turning on backswing and follow through.
Lower Back: Critical in maintaining of golf posture during the swing and even putting.
Glutes: Helps maintain flex in hips and also athletic, “golf squat” position for a powerful swing base.
Quadriceps: Allows for ease of maintaining consistent knee flex and golf posture for a repeatable swing.
Hamstrings: The KEY muscle group in producing an effective, optimal and repeatable golf posture for eighteen holes.
Core: The engine to the golf swing. Produces maximum power from the pivot. Stored energy from the torque created on the backswing, to unleash into impact.
This is a very brief overview of your golf swing muscles. As you can see, if these muscles don’t have a higher level of both strength and flexibility, they will not allow you to achieve your true golf potential. If you are a starter who just gets new clubs from golf clubs for sale store, I will more strongly recommend you to begin from this exercise. Hopefully you will be motivated to look into a golf conditioning program to strengthen these golf swing muscles.
For Christmas is coming, Merry Christmas to all my fellow golfers! I hope 2010 will be even a better year in all of your endeavors including shooting the best golf of your life.
Play Golf In the Winter, Do You ?–Part Four
You creep up on the familiar spots of summer, and they offer an entirely new challenge. You begin to see the things you’ve wanted to do. The framing of golf shots with your golf clubs that can’t show themselves to you unlike in the summertime.
There is something new about the golf course in winter. Sometimes you can find me out there getting ready to sooth my aches and pains in private.
So there I can swing my golf equipment about 150 yards out with the sun creaking through heavy dark clouds. I stick my hands inside of my pockets where I have a couple of pocket warmers and walk up to my next shot not thinking about how cold my mind and body is.
My ball lies on a thin patch of crusted snow and I have less than 180 yards to the green. The wind starts up again So I take my address to the golf ball, focused only on my swing thoughts, and draw my TaylorMade R9 Fairway Wood back. I could sense the frost on my face. The grass below looked like wounded and forgotten needles of grass.
Turning through the shot, I could see my frozen hands giving me the dimmest correspondence of contact. I believe the ball rose in a stiff arc. I could not tell you, as I was moving forward out of balance before it landed.
I didn’t listen to my friends shouting encouragement. I was alone with my thoughts, with my golf bag, and the season around me.
Another alternative is the sunshine state of Florida and the desert areas out west. There are package deals that includes air fare, hotels, discount golf clubs, and a number of rounds of golf for a manageable price.
I encourage you to pursue the best deals through travel agents and the internet. To find the best deals do your searching on the internet for golf vacations in the designated area you want to travel to. At least this way your in warmer weather and not have to wear warm clothes being bundled up
Happy holidays! You can do better for the coming year! Good luck, my dear friends!!
The end!
To golfers: golf clubs for sale
Play Golf In the Winter, Do You ?–Part Three
The trees are bare, and the greens are ringed in winter fungus brown. Now no one watches you, even the guys you play with. You tee off into a kind of friendly abyss.
You walk with carrying your golf equipment quickly, though there’s no one behind you. You are playing winter golf, the most private game of them all.
I’ve never much cared for winter rules. Kick the ball with your foot wedge as you poke it out from under a bush. Drop a new one out of your pocket for all I care, but don’t hide behind some notion of those dopey winter rules.
A Key to swinging your golf clubs in January and February are the toughest months for golfers. Just keep moving. Who wants to risk hitting a long iron thin and leaving his frozen hands feeling like they’ve been massaged with an ice pick?
Your hands are more important than your head in keeping warm. You lose the most heat through your hands. Being ungloved I had hit the point where they seemed like only reminders of hands. Stinging with every of discount golf clubs you take. That’s how it goes in winter golf.
The golf course is painful and arctic, a grim testament to the permanence of the game laid out on the tundra landscape of a dormant golf course.
Winter golf wears you out, no matter how many layers you wrap yourself into. “What’s the attraction?”
You play winter golf because the golf fever gets too bad. You get a sense of what you’ve lost in the dark cold months of winter. It had been eight weeks since I’d last played, and I was hungry for it.
When you want even the dimmest sliver of summer. You put layers of clothing on. You carry your callaway x-22 irons the way a mountain man carries his hides. Like something purposeful and a bit heavy from being wet.
To golfer: golf clubs for sale